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RDPI Midlife Matters

Selected articles

We are delighted to bring you some selected articles from Midlife Matters e-magazine. Articles will appear here from the previous edition over time - if you would like to receive your own copy via e-mail (to get them 'hot off the press'), just drop us an e-mail and we will add you to the circulation list.

Omega-3 and omega-6 in the balance

Our diets often contain too much omega-6 fatty acids. Judy Bentley, a qualified nutritionist, talks about getting the right balance between omega-3 and omega-6

From Alzheimer's to omega-3

Judy Bentley, a qualified nutritionist, looks at the importance of polyunsaturated fatty acids, particularly omega-3 from oily fish

Top 'good mood foods'

Simple guidelines will help support your body's hormones and chemicals making your life happier and easier. Judy Bentley, professional nutritionist, tells us how different foods can affect our mood

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