Selected articles

We are delighted to bring you some selected articles from Midlife Matters e-magazine. Articles will appear here from the previous edition over time - if you would like to receive your own copy via e-mail (to get them 'hot off the press'), just drop us an e-mail and we will add you to the circulation list.

Keywords - click to select articles from the word cloud below [clear selection]

Rest is rust, motion is lotion

Have you ever considered being more active and not started? 'I used to be able to do that - that's a young person's game'. As strong as these thoughts may be, I will show you why they are not objectively true, says Ryan Faldo
20-Jun-2020

It's a HIIT!

High-Intensity Interval Training (HIIT) for five years increases quality of life and improves cardiorespiratory fitness more than moderate exercise, says Professor Ulrik Wisløff
06-Jun-2020

Yoga: find the peace beneath

Yoga offers a peace that is so desperately needed in this time of change. You don’t have to be graceful or flexible. You don’t have to be size 8 or into veganism. You just have to turn up, says Deborah Winchester
01-Oct-2018