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RDPI Midlife Matters

Selected articles

We are delighted to bring you some selected articles from Midlife Matters e-magazine. Articles will appear here from the previous edition over time - if you would like to receive your own copy via e-mail (to get them 'hot off the press'), just drop us an e-mail and we will add you to the circulation list.

Rest is rust, motion is lotion

Have you ever considered being more active and not started? 'I used to be able to do that - that's a young person's game'. As strong as these thoughts may be, I will show you why they are not objectively true, says Ryan Faldo

It's a HIIT!

High-Intensity Interval Training (HIIT) for five years increases quality of life and improves cardiorespiratory fitness more than moderate exercise, says Professor Ulrik Wisløff

Yoga: find the peace beneath

Yoga offers a peace that is so desperately needed in this time of change. You don’t have to be graceful or flexible. You don’t have to be size 8 or into veganism. You just have to turn up, says Deborah Winchester

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