RDPI

Midlife matters


RDPI Midlife Matters
As we approach the potentially most dynamic phase of our lives, our bodies go through some changes which can affect our overall well-being. To help us navigate this exciting time, we have a selection of half-day workshops and one-to-one coaching:
  • The menopause demystified (for women)
  • Supporting people during the menopause (for anyone with an interest in the subject)
  • Reignite your power (for men)
  • Unlock your potential (for anyone affected by "midlife matters")
  • One-to-one coaching
Please read on to find out more ... you can also join our LinkedIn Group and follow us on Twitter

the time of your life

The menopause demystified

This half-day workshop is for any woman who is interested in finding out more about the menopause, how it affects them and how they can support themselves during this life transition.

The interactive session will enable participants not only to learn, discuss and exchange knowledge and information, but also to embrace this life transition and emerge more focused, stronger and with increased confidence.

Course outline:
  • Menopause questionnaire exploring the variety of possible experiences
  • Potential impact on personal and professional life
  • Explanation of the menopause, the changes and why they happen
  • How to support yourself during this life phase
  • Getting back in touch with your brilliance
  • The way forward

the time of your life

Supporting people during the menopause

This half-day workshop is for managers, people who work with, or are in contact with, anyone who might be experiencing changes around the menopause.

The interactive session will enable participants to learn about the menopause, how it may affect teams, how to have appropriate and meaningful conversations, and how to create a supportive environment.

Course outline:
  • Positioning the menopause
  • So, what is it exactly?
  • How to start that potentially difficult conversation
  • Using coaching techniques to support people
  • Resources and support available
  • Actions

Reignite your power

This half-day workshop is for any man who is interested in how the changes that occur in midlife might be affecting them and what to do about it!

The interactive session enables participants not only to learn, discuss and exchange knowledge and information, but also to embrace this life transition and emerge more focused, stronger and with increased confidence.

Course outline:
  • Questionnaire exploring variety of potential experiences
  • Possible impact on personal and professional life
  • Explanation of changes and why they happen
  • How to support yourself during this life phase
  • Getting back in touch with your power
  • The way forward - setting and achieving your goals
  • Resources

Unlock your potential

This half-day workshop is for everyone who is ready to step up, step out and step ahead in life - particularly those who are approaching, going through or out the other side of the midlife transition.

This interactive session will give participants the opportunity to evaluate the changes that can be experienced during this phase of life. It will give them the tools to embrace the changes and reignite their power, confidence and impact.

Course outline:
  • Discover your ikigai
  • Find out how to make relationships easier and more effective
  • Explore the benefits of being authentic and true to who you are
  • Realise the power of your personal brand
  • Unlock your full potential in the world
  • Your plan for the future

One-to-one coaching

For people who would prefer the personalised approach, we offer one-to-one coaching sessions.

The sessions are tailored to your specific needs and aspirations. Please Contact us to find out more.