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Lifestyle factors and the menopause

 
Menopause lifestyle factors
Lifestyle factors and the menopause

This information leaflet covers an overview of the following lifestyle aspects:
  • weight management, nutrition and diet
  • exercise
  • psychological wellbeing, mindfulness and sleep
  • sexuality and vaginal health

Download the free (©) guide to Lifestyle factors and the menopause
[
PDF download 1.2Mb ]











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