Overcoming overwhelm
Practical tools and insights to help you manage competing demands,
strengthen resilience, maintain wellbeing and ‘be your best’
Modern life places increasing demands on our time, energy and attention. At work or at home, many of us are juggling competing priorities, feeling that there’s too much to do, dealing with changes and trying to navigate our way through it all.
- Do you feel that there’s too much to do and too little time to do it?
- Are the stresses and strains of everyday life making you feel overwhelmed?
- Would you like to do something about it – do you really want to do something?
This practical and engaging course helps people to understand better how their minds work and how to set and achieve their goals. It includes simple techniques to help improve focus, manage stress, build resilience, enhance communication and overall wellbeing.
Participants gain valuable insights into what drives their behaviour, how to manage pressure more effectively and how to create positive habits that support both personal and professional success.
- A simple overview of how our minds work
- The building blocks of mastering your mind
- What holds us back and how to do some mental "spring cleaning"
- Kanban - a way of managing our lives
- Understanding stress and how to build resilience (including some practical ideas)
- Physical, emotional and nutritional wellbeing
- Understanding our personality type and how that affects our communications and relationships
- Understanding our triggers and those of others
- Valuing diversity of thought (our own and other people’s)
- Appreciating our own inner resourcefulness
- Setting and achieving meaningful goals to help us navigate the future positively
This course supports people with life and work stress, helping them to overcome their overwhelm and develop their resilience. It does not replace professional intervention(s) for those with more complex issues (eg. PTSD).
Overcoming overwhelm
Practical tools and insights to help you manage competing demands,
strengthen resilience, maintain wellbeing and ‘be your best’
Modern life places increasing demands on our time, energy and attention. At work or at home, many of us are juggling competing priorities, feeling that there’s too much to do, dealing with changes and trying to navigate our way through it all.
- Do you feel that there’s too much to do and too little time to do it?
- Are the stresses and strains of everyday life making you feel overwhelmed?
- Would you like to do something about it – do you really want to do something?
This practical and engaging course helps people to understand better how their minds work and how to set and achieve their goals. It includes simple techniques to help improve focus, manage stress, build resilience, enhance communication and overall wellbeing.
Participants gain valuable insights into what drives their behaviour, how to manage pressure more effectively and how to create positive habits that support both personal and professional success.
- A simple overview of how our minds work
- The building blocks of mastering your mind
- What holds us back and how to do some mental "spring cleaning"
- Kanban - a way of managing our lives
- Understanding stress and how to build resilience (including some practical ideas)
- Physical, emotional and nutritional wellbeing
- Understanding our personality type and how that affects our communications and relationships
- Understanding our triggers and those of others
- Valuing diversity of thought (our own and other people’s)
- Appreciating our own inner resourcefulness
- Setting and achieving meaningful goals to help us navigate the future positively
This course supports people with life and work stress, helping them to overcome their overwhelm and develop their resilience. It does not replace professional intervention(s) for those with more complex issues (eg. PTSD).
