Take control of your stress and build your resilience
As a leader, it is important that you both recognise your own stress factors and those of your colleagues. You are both the "benchmark" and role model for people around you. We first need to learn to develop our own resilience and then, as part of our duty of care, help others to develop theirs.
Stress can be positive if we learn how to use it to our advantage. The Hungarian endocrinologist, János 'Hans' Selye, coined the term 'eustress' (eu = good / well + stress) to differentiate it from the negative, destructive type.
Stress is recognised as a major heatlh problem and is associated with depression, ulcers, heart attacks and strokes, to name but a few. It is therefore critical that we recognise the causes of stress and how we can manage our reaction to them. Nothing in itself is stressful - it is our reaction to things that causes us to become stressed.
When we learn about the causes of stress in our lives and how we respond to them, we can move forward and take control so that we can harness the energy to our advantage. We can 'insulate' ourselves against stress, whilst preserving the 'good stress' that gives us that edge and positive energy to achieve more.
What you will learn ...
- understand that stress can be positive - if you want it to be!
- identify situations and things that cause you stressful reactions
- learn the signs and symptoms of your stressful reactions
- identify where you can change situations to avoid stress in the future
- plan how to change your reaction to situations you cannot change to avoid stress
- create a personal action plan
Recognise the factors in life that give you stressful reactions. Take control of them and turn that stress into positive energy and use it to achieve more and be more effective.
You can download a copy of our full course brochure [PDF format] here